Blog

In this week’s How To Warm Up video, we’re addressing the Body. Here’s a simple, fun way to get your body moving and your breath coordinated in your warm up: half sun salutations from yoga. I recommend doing a few of these at the beginning of your warm up.

Check out the Half Sun Salutations (Body) exercise here:

xo,

This week marks the first official video in my brand new “How To Warm Up” series. Last week in the intro, I mentioned that I’d be rotating between the seven categories: Impulse, Body, Breath, Sound, Resonance, Articulation, and Language. So we’re starting right up at the top today with one of my very favorite Impulse exercises… what I like to call “Do what feels good!”

Check out the “Do What Feels Good” exercise here: 

Thoughts?...

You’ve been asking and it was time to answer. So this week I mounted my phone on top of a tripod, and I made you the very first video! Here it is:

Watch the How To Warm Up Intro Video Here:

Stay tuned next week when we’ll dive in with our first exercise.

Also please let me know what you think! It could be:
“Elissa this is awesome, yay!”
“What do you mean by optimum function?”
Or “I learned this exercise awhile back and I can’t...